Walking and Talking – a different approach to counselling

As an alternative to a conventional talking therapy taking place in the confines of a room, I offer the option of counselling sessions whilst walking in a park or countryside.

I believe that by talking about problems whilst walking in a natural outdoor environment can give a clearer perspective, helping clients to foster change.

Research has shown that spending time in the natural environment can have significant benefits to our mental well being.  Combining the therapeutic process with walking can help promote the “feel good hormone”  endorphins,  and reduce levels of tension, anger and depression.

We walk at a pace that suits you with sessions lasting approximately 50 minutes.  I offer this outdoor counselling in parks along seafront promenades or well used South Down paths depending on individual’s abilities, within a 20 miles radius of Midhurst, West Sussex.